Fitness and Swim
May 28 - Sound Bath with Tae Bond: This event continues to be popular with our members and we are offering once every month. It is a wonderful way to bathe your body in soothing, meditative sounds! I have already registered for this event, and I look forward to a "reset" for this coming Spring. Click on the links below for more details and to sign up.
Vinyasa Yoga is Back on Thursday Evenings
Andrea has offered to teach Yoga on Thursday evenings beginning April 21 at 5:00pm prior to her Pilates class at 6:00pm. All of her classes have moved out to The Green in order to accommodate more students.
New Class! Fusion HIIT Pilates
Fusion HIIT Pilates is available on Wednesdays at 12:30pm. This is a High Intensity Interval Training (HIIT) combined with Pilates principles that focuses on large muscles with a focus on large muscles and works the core, glutes and back. HIIT means your performing short bursts of intense movements which effectively work the entire body. You burn calories, gain strength and increase endurance which makes for a powerful dynamic workout that will have you breaking a good sweat and working the body to its maximum potential. This class is 45 minutes and will leave you feeling amazing and ready to come back for more.
Theragun and Therabody Wave Rollers Clinic
The Theraguns and Therabody Wave Rollers are in! These are wonderful devices that help with both warm up for, or recoveryafter your fitness activity. Members can check out either of these devices at no charge. Peter will be hosting a clinic on June 1 at 8:00pm in the Lobby. Sign up will be coming soon.